Bitung, VivaSulut.com – Pasangan calon (Paslon) Wali Kota dan Wakil Wali Kota Bitung, Geraldi Mantiri-Erwin Wurangian bersyukur mendapat nomor urut 1 sebagai peserta Pilkada 2024, Senin (23/9/2024).
Menurut keduanya, nomor urut 1 memiliki makna positif bagi Geraldi-Erwin serta Parpol dan pendukung di Pilkada 2024.
Geraldi menampaikan, sejatinya dirinya dan Erwin tidak membeda-bedakan nomor mana yang ingin didapat. Sejak awal keduanya mengalir saja dan menyerahkan proses pengundian nomor urut berjalan apa adanya.
Pun demikian, begitu memastikan memperoleh nomor urut 1, keduanya pun menyambut antusias hasil tersebut. Mereka bersyukur karena setiap nomor pasti memiliki makna tergantung interpretasi masing-masing.
“Dan bagi kami nomor 1 ini dapat diartikan sebagai persatuan Indonesia. Kebetulan masyarakat Kota Bitung terdiri dari suku, agama dan golongan yang berbeda-beda, maka perlu dipersatukan sebagai modal besar dalam membangun daerah. Jadi poinnya keberagaman atau perbedaan tidak harus disamakan, tapi harus dipersatukan untuk kepentingan semua pihak,” kata Geraldi.
Pernyataan Geraldi diamini Erwin. Ia menyebut angka 1 dapat diartikan sebagai lambang persatuan masyarakat Kota Bitung yang berbeda-beda.
“Satu untuk semua. Kami berdua bersatu untuk kepentingan semua masyarakat Kota Bitung. Kira-kira begitu artinya,” kata Erwin.
Dalam pelaksanaan kampanye maupun tahapan Pilkada Kota Bitung secara keseluruhan, Erwin berharap dua kubu pasangan calon bisa menghadirkan politik yang riang gembira dan jauh dari penyebaran ujaran kebencian, hoax serta saling fitnah.
“Jauhi penyebaran black campaign, hoax, fitnah dan bully. Mari kita kedepankan cara berpolitik yang santun dan saling menghormati, agar supaya kita bisa memberikan edukasi kepada masyarakat,” katanya.
(redaksi)
Very good post. Fantastic.
I think this is a real great post.Really looking forward to read more.
I loved your article post.Thanks Again. Fantastic.
Very neat blog.Thanks Again. Really Great.
I needed to thank you for this great read!! I definitely loved every bit of it. I have got you bookmarked to check out new stuff you post…
My brother suggested I would possibly like this blog. He was totally right.This publish truly made my day. You cann’timagine simply how much time I had spent for thisinformation! Thanks!
I’m not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this info for my mission.
It¦s actually a nice and useful piece of information. I am satisfied that you just shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
I’m not sure tretinoin reddit acne Announced on Thursday, the framework deal would sharply restrict Iran’s nuclear program in exchange for an end to international sanctions
Merely wanna say that this is very helpful , Thanks for taking your time to write this.
Greetings! Very useful advice in this particular article! It’s the little changes that make the greatest changes. Thanks for sharing!
Louis Vuitton Online Louis Vuitton Online
I truly appreciate this blog article.Really looking forward to read more. Fantastic.
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Cheers!
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. Many thanks
Greetings! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your site in my social networks!
I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!
I think this is one of the most vital information for me. And i am glad reading your article. But want to remark on few general things, The website style is perfect, the articles is really great : D. Good job, cheers
Hello there, You’ve done an incredible job. I will certainly digg it and personally suggest to my friends. I am sure they will be benefited from this site.
Hi there very cool web site!! Guy .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds additionally…I am glad to seek out numerous helpful information here in the publish, we need develop more techniques on this regard, thanks for sharing. . . . . .
There is perceptibly a bunch to identify about this. I assume you made various nice points in features also.
Thanks in favor of sharing such a good opinion, paragraph is good, thats why i have read it entirely
Usually I do not learn article on blogs, however I would like to say that this write-up very pressured me to take a look at and do it! Your writing style has been amazed me. Thanks, quite nice post.
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is wonderful blog. A fantastic read. I will certainly be back.
I just like the helpful info you supply on your articles.I’ll bookmark your blog and test again here frequently.I’m somewhat certain I’ll learn plenty of newstuff proper here! Best of luck for the next!
You made some nice points there. I looked on the internet for the subject matter and found most persons will go along with with your blog.
A big thank you for your post.Thanks Again. Really Cool.
Ahaa, its good conversation regarding this paragraph at this place at this blog, I have read all that, sonow me also commenting here.
A big thank you for your article. Want more.
Appreciate you sharing, great blog post.Really looking forward to read more.
I need to to thank you for this good read!! I definitely loved every little bit of it. I have got you bookmarked to look at new things you post…
Thanks for sharing, this is a fantastic article post.Much thanks again. Much obliged.
Im grateful for the blog post. Will read on…
Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!
This is one awesome post.Really thank you! Really Cool.
Good article. I’m dealing with a few of these issues as well..
natural remedies for ed problems blue pill from canada – best medicine for ed
Thanks in favor of sharing such a nice opinion, post is good, thats why i have read it entirely
Very good blog post. Will read on…
I think this is a real great blog.Really thank you! Cool.
Hey, thanks for the article.Much thanks again. Awesome.
Hi! I simply want to give you a big thumbs up for your great info you have got right here on this post. I will be coming back to your blog for more soon.
I was suggested this blog through my cousin. I’m no longer sure whether or not this submit is written through him as nobody else understand such specified aboutmy trouble. You are wonderful! Thanks!
Usually I do not learn article on blogs, however I wish to say that this write-up very pressured me to try and do so! Your writing style has been surprised me. Thank you, very great article.
Thanks for sharing your thoughts on meta_keyword. Regards
There’s certainly a lot to find out about this issue. I like all of the points you’ve made.
My brother suggested I might like this blog. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!
Very neat article post.Really looking forward to read more. Want more.
Greetings! This is my first visit to your blog!We are a team of volunteers and starting a new project in a community in the same niche.Your blog provided us valuable information to work on. You have donea marvellous job!
ed tablets rx online india – new treatments for ed
I dared to look at the bulge from below then I slowly removed the sheath, I was surprised to see him because he was not wearing underwear so that I could see freely his penis which was slightly standing and made me want to hold, stroke, and suck it.
how to make hydroxychloroquine chloroquine for sale hydroxcloroquine
Hi there just wanted to give you a brief heads up and let you knowa few of the pictures aren’t loading correctly.I’m not sure why but I think its a linking issue. I’ve tried it in two different browsersand both show the same outcome.
Great, thanks for sharing this post.Really thank you! Really Great.
I blog quite often and I really thank you for your information. This article has truly peaked myinterest. I am going to take a note of your blog and keep checking for new information about oncea week. I opted in for your RSS feed too.
Excellent blog you have got here.. It’s difficult to find high quality writing like yours these days. I truly appreciate individuals like you! Take care!!
Hi there, I enjoy reading all of your article post. I like to write a little comment to support you.
What’s Taking place i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it has aided me out loads. I hope to contribute & help other users like its aided me. Good job.
ivermectin 5 ivermectin – generic ivermectin for humans
Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thank you for lunch!
Looking forward to reading more. Great blog post. Will read on…
I needed to thank you for this very good read!! I certainly enjoyed every bit of it. I have got you bookmarked to check out new stuff you post…
Enjoyed every bit of your article.Really thank you! Fantastic.
When someone writes an piece of writing he/she retainsthe idea of a user in his/her brain that how a user can know it.Therefore that’s why this paragraph is amazing.Thanks!
suprax online: order trimoxclindamycin for sale
I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have got you book-marked to check out new things you postÖ
Very neat blog.Really thank you! Fantastic.
This is my first time pay a visit at here and i am actually pleassant to read allat single place.
Enjoyed reading this, very good stuff, regards.
What’s Happening i’m new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I hope to contribute & aid other users like its helped me. Good job.
Hello, this weekend is fastidious designed for me, because this point in time iam reading this impressive informative piece of writing here at my house.
Wwadxm — annotated bibliography on discrimination Zfszne toqhyt
I am not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.
lisinopril potassium lisinopril potassium sparing
Very good blog article.Really thank you! Great.
Really appreciate you sharing this blog post.Really thank you! Will read on…
A big thank you for your blog post.Really thank you! Will read on…
I am so grateful for your post.Really thank you! Keep writing.
Thanks-a-mundo for the article post.Really looking forward to read more. Awesome.
Absolutely written subject material , appreciate it for information .
I’ll right away seize your rss as I can not to find your e-mailsubscription hyperlink or e-newsletter service. Do you’ve any?Kindly let me know in order that I could subscribe.Thanks.
Asking questions are really nice thing if you are not understanding something totally, but this article presents nice understanding yet.
Thank you for the auspicious writeup. It if truth be told used to be a leisure account it. Glance complex to more brought agreeable from you! However, how can we keep up a correspondence?
Say, you got a nice blog. Fantastic.
This paragraph is really a nice one it helps new net users, who arewishing for blogging.
prednisone canada prednisone – prednisone rx coupon
Major thankies for the blog article.Thanks Again. Really Cool.
Hey There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.
I really like what you guys are usually up too. This sort of clever workand exposure! Keep up the great works guys I’ve added youguys to blogroll.
Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!
I think this is a real great blog. Awesome.
This is one awesome blog article.Thanks Again. Want more.
I do consider all of the concepts you’ve presented for your post. They’re really convincing and can definitely work. Still, the posts are very short for beginners. May just you please prolong them a bit from next time? Thank you for the post.
Howdy! This article couldn’t be written any better! Going through this post reminds me of my previous roommate! He always kept preaching about this. I will send this post to him. Fairly certain he’ll have a good read. Thanks for sharing!
Hey, thanks for the blog article.Really looking forward to read more. Much obliged.
I value the blog.Really thank you!
An intriguing discussion is definitely worth comment. I think that you should publish more on this issue, it may not be a taboo matter but usually people do not talk about such topics. To the next! Many thanks!!
Everyone loves what you guys tend to be up too. This type of clever work and exposure! Keep up the great works guys I’ve included you guys to my blogroll.
Its two primary sections, the upper (clavicular) and the decrease (sternal), work collectively however have
separate actions. The coracobrachialis is a small muscle situated deep beneath the deltoid and pectoralis
main on the entrance inside facet of the arm.
Solely the anterior and center heads are concerned in the bench press.
For beginners, the barbell bench press mixed with dumbbell chest flies and push-ups is
a solid starting point.
Raise yourself up so that your toes are off the bottom, and your hands are the one thing supporting you.
Bend your knees so there isn’t a chance of your toes touching the ground during the train. Solely add weight with a weight belt or vest as quickly
as you’ve built up enough power that your body weight
feels straightforward. Pull your ft again below your hips whereas still remaining on the ground.
With each hand, grab the resistance band like you’re grabbing your backpack straps.
If carried out safely, CrossFit improves cardiovascular endurance,
energy, flexibility, and balance, based on the Sport Sciences for Health
[2].
The ground acts as a limiting factor, preventing extreme range of movement
that may pressure the shoulder joints. In a close-grip bench press, the palms are placed closer together on the
barbell, typically around shoulder-width apart or barely
narrower. A reverse-grip Inline bench barbell press actually shifts
the most focus to the upper pecs. Start out gentle, and ensure your thumbs are hooked around
the bar for security. Experiment with different incline angles to search out
what targets your upper chest most effectively—usually, a degree angle works properly for most individuals.
Thirdly, a chest exercise at residence successfully develops and strengthens the chest
muscular tissues, enhancing upper body power and aesthetics.
Consistent training results in elevated muscle definition and improved overall
physical fitness. Fourthly, participating in chest workout routines at home helps improve practical motion patterns and posture.
Strengthening the chest muscles contributes to higher
upper physique stability, posture, and the power to perform every day actions with
ease. A chest exercise on a bench is a collection of workout routines particularly
targeting the chest muscle tissue, carried out while lying or sitting on a bench.
These exercises usually involve the utilization of weights,
such as dumbbells or a barbell. Firstly, a chest workout on a bench permits for centered and targeted
development of the chest muscular tissues.
Don’t worry—we’re not pointing fingers, and we don’t blame you—but if you’re after puffed-up pecs, you should begin focusing on all three areas of the
chest. The chest features a variety of the key muscle tissue
you’ll want to construct on if you’re keen to work
in your general well being and power. The chest muscle, in any other case generally recognized as the pectoralis
muscle, is amongst the bigger muscular tissues in the human physique.
They hit your pectoral muscle tissue in all the
right methods while additionally giving your core and triceps a workout
too. Higher chest power is worked onerous, and you may
perform this exercise without unduly stressing your shoulders.
First, it ought to present a deep stretch with high tension—key
for muscle activation. Second, it ought to feel good
to perform with out inflicting ache, as discomfort can result in poor kind and restrict outcomes.
Jeff Cavaliere is a Bodily Therapist, Strength Coach and creator of
the ATHLEAN-X Coaching Programs and ATHLEAN-Rx Supplements.
His programs produce “next level” achievements in muscle measurement, power
and efficiency for skilled athletes and anybody seeking to build a muscular athletic physique.
Keep In Mind, constructing a giant outlined chest isn’t solely about hitting the three areas of the pectoral
muscle fibers. You also must be positive to overload each space, and work the chest throughout midline, which
is considered one of the most essential parts of its range of motion.
By specializing in particular muscle groups and motion patterns, these
exercises present additional stimuli for muscle progress and
strength positive aspects. The hammer press is an train that involves pressing weights (such as dumbbells or utilizing a machine) with a hammer grip.
A hammer grip is a carried out with the palms dealing with each other throughout the motion. The hammer press primarily targets the chest muscular tissues, shoulders, and triceps.
The hammer press allows for a extra pure range of motion and grip in comparison with
traditional urgent workouts. This key distinction engages the
muscular tissues from completely different angles
and promotes balanced muscle growth in the chest, shoulders, and triceps.
The hammer grip used within the exercise locations much less pressure on the wrists in comparability with other urgent workout routines.
To proceed making progress, you must gradually enhance the demands in your
muscle tissue. Give this workout a go, and you’ll be on your approach to
building the chest and delts you need. I am positive
you possibly can devise many more ways to integrate the chest and shoulder exercise into your routine.
The workout ends with push-up burpees, an explosive finisher for conditioning, endurance, and athletic energy.
This exercise combines one of the best exercises
for chest day and targets all sections of the pecs for balanced muscle growth.
The rep ranges balance hypertrophy and endurance, making this routine
best for a well-developed and highly effective chest.
For exercises that isolate the chest, movements like the chest fly stretch and contract this area for higher definition.
References:
equipoise steroids
With havin so much content and articles do you ever runn into any issues of
plagorism or copyright violation? My website has a lot
of completely unique cobtent I’ve eiither created myself
or outsourced but it looks like a lot of itt is popping it
up all over the internet without my authorization. Do you know
any ways to help prevent content from being ripperd off?
I’d gennuinely appreciate it. https://Menbehealth.wordpress.com/
Major thankies for the post. Really Great.
online pharmacies in india order medication from india – india pharmacy mail order
This is a great tip especially to those fresh tothe blogosphere. Simple but very precise info… Appreciate your sharingthis one. A must read post!
Good post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Many thanks!
Great, thanks for sharing this blog. Fantastic.
Hi my friend! I want to say that this article is awesome, great written and come with approximately all important infos. I’d like to see more posts like this .
Simply wanna tell that this is handy , Thanks for taking your time to write this.
book a vosa mot online Cours Microsoft Excel 2007 Pdf Gratuitement fond du lac 4 h fair book
I’d need to verify with you here. Which is not something I usually do! I get pleasure from reading a submit that will make individuals think. Additionally, thanks for permitting me to remark!
Remarkable! Its in fact remarkable article, I have got much clear idea about from thispiece of writing.
ยอมรับว่ากระแสพนันออนไลน์แรงมาก ตอนแรกผมไม่กล้าเล่นครับ แต่เอาจริงๆ ถึงเราไม่เล่นพนันออนไลน์เราก็ไปเล่นรูปแบบอื่นอยู่ดี สู้เล่นแบบไม่เสี่ยงดีกว่า พอมาลองเล่นก็ไม่ได้น่ากลัวอย่างที่คิดนะครับ แถมผมได้กำไรมาเยอะเลย อิอิ
70918248
References:
cardio on steroids
I really like and appreciate your blog article.Really thank you! Great.
I really like and appreciate your article post.Really looking forward to read more. Awesome.
I really like and appreciate your blog.Really thank you!
Wow, great blog.Thanks Again. Will read on…
Heya i am for the first time here. I found this board and I find Itreally useful & it helped me out much. I hope to give something back and aid others like youhelped me.
Hey, thanks for the article.Thanks Again.
Why users still use to read news papers when in this technological world all is presented on net?