6 Manfaat Seledri bagi Kesehatan yang Jarang Diketahui

Seledri adalah tumbuhan sejenis sayur dengan aroma khas yang biasanya digunakan sebagai bumbu masakan seperti mie kuah dan sup. Selain itu, daun serta batang seledri  juga bisa dikonsumsi mentah atau diolah menjadi jus. Diketahui, sifat seledri yang rendah kalori dapat menurunkan berat dan kandungan antioksidannya dapat menurunkan resiko kanker. Dirangkum dari berbagai sumber, berikut ini enam manfaat seledri bagi kesehatan tubuh yang masih jarang diketahui.

  1. Menurunkan Risiko Penyakit Kanker

Antioksidan berperan dalam melawan radikal bebas yang bisa menyebabkan stres oksidatif yang berujung dengan kerusakan sel. Rusaknya sel bisa memicu fungsi sel menjadi abnormal yang menyebabkan penumpukan sel atau tumor yang bisa menjadi penanda adanya sel kanker pada tubuh. Sekitar 12 jenis antioksidan pada batang seledri, di antaranya beta-karoten dan flavonoid mempunyai potensi dalam menurunkan risiko kanker.

  1. Mencegah Diabetes

Flavonoid dalam seledri seperti apigenin, luteolin dan fenolik dapat melindungi terhadap kerusakan oksidatif pada sel beta pankreas. Sel-sel ini bertanggung jawab untuk memproduksi insulin dan mengatur kadar glukosa. Selain itu, seledri juga tinggi quercetin dan antioksidan kuat yang meningkatkan penyerapan glukosa di hati dan merangsang sekresi insulin. Semua manfaat tersebut membantu kamu mencegah diabetes. Bahkan, bantu mengelola gejala dan keparahan pada diabetesi.

  1. Meningkatkan Kesuburan Pria

Mengonsumsi seledri ternyata berkhasiat untuk meningkatkan kesuburan pria. Dimana kandungan antioksidan dalam seledri bisa mengatasi radikal bebas yang dapat merusak kualitas sperma. Konsumsi makanan tinggi antioksidan biasanya menjadi rekomendasi dokter untuk pasangan yang merencanakan kehamilan.

  1. Merangsang Pertumbuhan Rambut

Beberapa penelitian menyebutkan dengan mengonsumsi seledri dapat merangsang pertumbuhan rambut serta mencegah kebotakan pada kasus yang parah. Selain itu, terdapat banyak kandungan baik pada seledri sehingga sarinya sering digunakan sebagai bahan dasar produk perawatan alami untuk rambut bayi dan orang dewasa.

  1. Mampu Menghidrasi Kulit

Saat mengalami dehidrasi, kulit akan mulai terlihat kusam sehingga garis-garis halus dan kerutan mulai tampak. Mengonsumsi jus seledri dengan dosis yang tepat, dapat membantu menjaga tingkat hidrasi tubuh sehingga sel-sel kulit tetap terjaga dengan baik. Terhidrasi secara terus-menerus penting untuk kesehatan secara keseluruhan dan membantu kulitmu tampak segar.

  1. Memelihara Kesehatan Mata

Vitamin C dan vitamin E pada seledri adalah antioksidan yang dapat membantu mencegah degenerasi makula terkait usia, yakni penyebab umum kehilangan penglihatan. Selain itu, lutein dan zeaxanthin pada seledri juga dapat melindungi retina dari kerusakan. Dengan rutin mengonsumsi seledri dapat memberi manfaat melimpah pada kesehatan mata.

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