PLN Kotamobagu Apresiasi Pelanggan Dengan Pembelian REC Terbanyak di Tahun 2024

Manado, VivaSulut.com – PLN Unit Pelaksana Pelayanan Pelanggan (UP3) Kotamobagu memberikan penghargaan kepada pelanggan yang berhasil mencatatkan pembelian Renewable Energy Certificate (REC) terbanyak sepanjang tahun 2024.

Penghargaan ini diserahkan dalam acara customer gathering yang digelar di Sutanraja Hotel Kotamobagu (26/11/2024). Kegiatan ini dihadiri oleh pelanggan dari berbagai segmen, termasuk pelanggan rumah tangga, bisnis, industri, dan Instansi Pemerintah.

Manajer PLN UP3 Kotamobagu, Hengky Purbo Lesmono, menyerahkan langsung penghargaan tersebut kepada PT Eldano Bersaudara Sentosa pengelola Perum Citra Regency, yang berhasil mencatatkan pembelian REC terbesar di wilayah kerja PLN UP3 Kotamobagu.

Selama tahun 2024 Perum Citra Regency telah mencatatkan transaksi pembelian REC sebanyak 80 Unit REC Hengky mengungkapkan apresiasinya terhadap komitmen pelanggan dalam mendukung program energi hijau.

REC adalah salah satu instrumen produk hijau yang memvalidasi bahwa produksi tenaga listrik per megawatt-hour (MWh) berasal dari energi listrik terbarukan yang tersertifikasi. Melalui penggunaan REC, pelanggan dapat memberikan kontribusi langsung terhadap keberlanjutan dan mendukung pencapaian tujuan pengurangan emisi karbon global.

“Kami sangat mengapresiasi komitmen pelanggan dalam mendukung program energi hijau melalui pembelian REC. Ini adalah langkah nyata dalam mendukung transisi energi dan upaya menurunkan emisi karbon,” ujar Hengky.

General Manager PLN UID Suluttenggo, Atmoko Basuki mengtakan bahwa REC PLN merupakan solusi bagi pelanggan yang membutuhkan pengakuan atas penggunaan energi bersih.

“Renewable Energy Certificate (REC) adalah sertifikat yang membuktikan bahwa pelanggan telah menggunakan listrik yang berasal dari sumber energi terbarukan, seperti tenaga surya, angin, atau air. Melalui pembelian REC, pelanggan tidak hanya mendukung keberlanjutan lingkungan, tetapi juga meningkatkan citra perusahaan sebagai entitas yang peduli terhadap keberlanjutan,” ungkap Atmoko.

Dalam sambutannya Manager Perum Citra Regency Sarifah Buntuan menyampaikan bahwa pembelian REC merupakan bagian dari tanggung jawab sosial perusahaan untuk mendukung program energi hijau yang dicanangkan oleh PLN.

“Kami berharap langkah ini dapat menginspirasi lebih banyak pihak untuk beralih ke energi terbarukan,” pungkas Sarifah.

Acara customer gathering ini juga menjadi momen penting untuk sosialisasi tentang REC, yang dibawakan langsung oleh Manager Priority Account Executive PLN Unit Induk Distribusi Suluttenggo, Poldo Rama Pasaribu. Sosialisasi ini bertujuan untuk memberikan pemahaman lebih mendalam kepada pelanggan mengenai manfaat dan cara pembelian REC, serta mendukung upaya transisi ke energi bersih.

PLN juga mendorong pelanggan lainnya untuk mengikuti jejak ini dengan memanfaatkan program REC yang tersedia. Selain memberikan dampak positif bagi lingkungan, penggunaan REC juga mendukung pencapaian target pemerintah dalam penggunaan energi terbarukan.

PLN berharap penghargaan ini dapat semakin mendorong pelanggan lain untuk berpartisipasi aktif dalam upaya transisi energi bersih dan berkelanjutan.

(*/Finda Muhtar)

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  94. Under, I’ll share with you a list of my all-time favourite
    cable machine shoulder workout routines and a routine I’ve used throughout my athletic career to take shoulder improvement to the next level.
    The Battle Rope Rear Lunge Alternating Arm Waves is precisely because it sounds, it involves
    reverse lunges as you create your alternating arm waves. This goes to significantly check your steadiness, coordinations, power and cardio talents.
    It’s also going to construct up muscle in your legs, glutes, and higher physique very well.
    If you thought Russian Twists with dumbbells, kettlebells or
    drugs balls have been hard, wait till you attempt Battle Rope Russian Twists.

    First I’ll show you correct kind for the normal cable Face Pull with my preferred option of including on a entice increase.
    Moreover, listen to your body during every train; if you
    experience discomfort or ache, modify the burden accordingly
    to stop potential harm. Whether Or Not you’re new to exercising or an experienced athlete, rope circulate is for everybody.
    Proper rope length is essential for environment friendly and
    easy move. Adjust the size of the rope by tying knots within the handles, or
    through the use of adjustable ropes. This will make sure that the rope is the right length for your
    peak and arm size, which is in a position to allow you to achieve a constant and clean rhythm.

    They’re low impression and can be performed sitting
    down, so they’re a fantastic different to different
    cardio workouts and would also be accessible to folks in wheelchairs.

    For example, if you add in squats and lunges to your battle rope wave,
    which advanced trainees typically do, you’ll double down on the stimulus your legs receive.
    The incline bench lateral raise is a variation of the standing dumbbell lateral increase exercise.
    The unilateral raise will allow you to work each side
    in isolation providing you with a bit more selection inside
    your shoulder coaching. They work collectively
    to lift or prolong your arms and assist to stabilize the shoulder joint.
    The face pull is highly regarded for its capability to promote good posture, shoulder health, and to strengthen muscle tissue that
    typically get underused in today’s desk-dwelling lifestyle.

    Constant tension can lead to more effective fiber stimulation. You can do this train both seated or standing
    which, apart from maintaining things interesting, can help you discover
    the variation that properly engages your chest muscles.
    Rope move is a skill-based exercise, and it requires apply and repetition to enhance.

    It promotes strengthening of your postural muscle tissue, helping
    to combat society’s ever current tech neck and rounded shoulder concern. As you are going to see
    with the workout routines in this article, there are
    so many different battle rope exercises and
    methods to make use of them to focus on or
    emphasize specific muscle tissue. So this was all about tips on how to
    use a cable machine to train the complete a half of your shoulders.

    You’ll slam the rope into the ground in a fast rhythmic fashion to create the
    waves. With every wave, you do you’ll step back into
    a reverse lunge and alternate on both sides. Each of the
    muscles is then honed to give you a more explosive response each time you go to work out.
    These three prone shoulder circuits are the place I start nearly all of my athletes who are novices in the
    weight room. Each series proven beneath will improve the
    athletes shoulder mobility and begin including a lot needed volume
    to the shoulders and whole higher back musculature. Nonetheless, in case you
    are currently experiencing shoulder ache or injury,
    you will need to consult with a medical skilled before starting any new train program.

    For everyone else, this is a cool choice for taking
    the legs out of the equation and focusing just on the upper body
    (although the glutes will nonetheless be activated for stability).
    Beneath are 20 awesome battle rope workouts to incorporate into your battle rope workouts.
    Battle ropes are finest used to lose fat (burn calories), construct up core strength & stability, and enhance explosive
    energy and muscular endurance. In fact, in relation to these features
    of health, the battle rope (aka battling rope) is arguably the best coaching equipment
    on the market. I even have seen many individuals having a giant shoulder from the front view.
    Nonetheless, if I see them from the side or behind, then their
    shoulders look small. Studies show that cable shoulder press accomplished with a single
    hand will increase core activation as a result of the indirect
    and abs work collectively to stabilize the body throughout unilateral movement.

    You could particularly target each muscle in your physique or you could do movements that are complete physique.
    You get a boost in mobility as battle rope workout routines will transfer by way of full ranges
    of movement, so any restricted areas like hips or shoulders
    will progressively open up. All in all, battle ropes will build muscle, but not
    in the same way as a barbell or a large range of dumbbells
    can. This is since you are restricted on the resistance degree and your progressive overload methods.
    That stated, battle ropes will help you construct lean, stable muscle.
    So, if you would like to seem like a Mr. Olympia, you
    will want different implements like barbells/plates (but
    you must nonetheless use battle ropes to keep off fat).

    In phrases of your arms, this movement is rather like a regular wave.
    Nonetheless, you might be doing this from a tall kneeling position. Essentially,
    it is a good transfer for newbies who must grease the contralateral groove of the arm movement.
    This can be a higher place to start than the standard wave for some.

    Nonetheless, they shouldn’t be done everyday should you exercise more than 3
    times per week. For instance, in case you are on a 4 day, 5 day
    or 6 day cut up, then 2-3 finishers a week on lighter or much less taxing training days is
    smart. A fast 2 minute finisher is totally different than a 5-8 minute finisher.
    This is an extremely exhausting exercise if done accurately,
    so you are not prone to do lengthy sets. Nonetheless, work as exhausting as you’ll find
    a way to and as long as you’ll be able to and when speed and kind beginning to break down, cease.

    With a number of attachments, you can hit each muscle group in your body.
    Cables are nice for rising size, power, and stability.
    Cable exterior rotation targets muscular tissues of the rotator cuff more
    specifically and engages the teres minor and infraspinatus.
    Nonetheless, if you can get round these minor issues,
    this exercise is probably one of the best for building the scale, form, and
    energy of your shoulders. Some people might experience shoulder impingement while doing upright rows, but you’ll have the ability to try out completely different grip widths and ranges of movement to prevent that from
    occurring.
    Similar to cable exterior rotation, we propose
    doing higher reps (12-20 reps) for this exercise. Since this is an harm prevention exercise, stick with the next rep range,
    such as reps. You can do this exercise one arm at a
    time, however to save some time, using both arms concurrently works simply fantastic.
    M., Guzel, Y., Bulut, S., Kosar, S. N., McConell, G.
    K., & Turangol, H. H. She was able to quickly move the
    ropes and it was clear she had gained plenty of power over time.

    Preserving wholesome shoulders is an absolute should for all athletes, football and baseball players particularly.
    Battle Ropes are an obvious choice to organize for the power and conditioning demands that comes with being
    a NFL All-Pro linebacker. The strength curve on a cable is relatively
    even, which is why they’re so efficient for hypertrophy.
    The mendacity cuffed lateral raise may be the ultimate exercise by way of aspect delt isolation as a outcome of it takes the forearms totally out of the motion. Since you’re mendacity on a bench, it’s
    virtually impossible to cheat by utilizing momentum.

    Nonetheless, it’s necessary to notice that you can do this train standing.

    But that was before I found the wave physics concerned, nearly mirrored the
    mechanical physics we all use and love with barbells, dumbbells, body weight, and kettlebell exercises.

    And subsequent thing you realize, I’ve devoted my profession to exploring the infinite prospects and purposes
    to coaching with battle ropes for power, power, endurance and beyond.
    Energetic shoulder external rotation is a wonderful exercise to enhance using your rotator cuff muscular tissues.
    This exercise is very effective to perform after rotator
    cuff surgical procedure or a shoulder damage.
    It’s additionally important to contemplate how many times you’ll be able to realistically commit to coaching.
    If you want to prepare your shoulders 3 times per week, however you’re nonetheless sore after the primary session, then you could need to
    make an adjustment to allow for correct recovery.
    The Egyptian cable lateral raise is a well-liked variation of the normal cable
    lateral elevate. As A Substitute of doing
    both arms at once with the handles in entrance of your physique,
    you do one arm at a time with the cable in between your legs.

    Additionally, since you’re leaning in the direction of one side, this position creates a line of pull that’s
    perfect for concentrating on the aspect delt.
    Prospects discover the private care equipment efficient for
    physical remedy after shoulder surgery. They discover it straightforward to arrange
    and use, offering the desired results. Nonetheless, opinions differ regarding the construct
    high quality and pulley high quality. The start position with the battle rope,
    whether working two handles or single rope variations,
    is how we construct and scale the actions with the rope.
    One of the commonest errors with the battle
    rope is to tug the rope to maximum tension firstly.

    A shoulder rope and pulley is an easy train you can begin at house where you must use a rope and pulley with adjustable handles, connected to a pulley system and door anchor.
    The door anchor may be wedged over the door frame, allowing you to
    do shoulder pulley exercises in different positions.

    This is one of my all-time favourite workout routines to build severe posterior deltoid energy, but
    additionally target the upper again (lats and traps, particularly).
    By utilizing the cable machine, you’ll have the ability to enhance time
    beneath rigidity and enhance the angle of the exercise to accommodate
    shoulder stiffness, injuries, or limited mobility. Overall, you simply
    must hearken to your physique and be trustworthy with how onerous you would possibly be coaching.

    If you assume you want a HIIT workout each week or a couple finishers to sculpt your physique and lose stomach fats,
    then do it. Conversely, in case your weight training session was already super taxing, then skip the battle rope finisher.

    As you’re whipping the ropes away from one another after
    which again towards each other, they could cross paths.
    Your arms, nonetheless, is not going to cross each other, so when they start to meet at the
    center, whip the ropes outward by flicking your wrists.
    Some grips will really feel better than others relying
    on the train. There actually are not any guidelines (but we’ll advocate sure grips for each exercise below).
    See what feels snug for your wrist and is the most optimal for the train at
    hand as properly as how it hits your muscles. This is considered
    one of the greatest workout routines not only for your back shoulders but for the complete scapular muscular tissues.
    If you need wholesome shoulders, then you must do that exercise no much less than twice a week.

    As such, sets will be shorter and extra taxing as you will
    be utilizing all of your force to slam the ropes down each
    rep. All in all, in relation to whole physique exercises and sculpting, building all around athleticism, and rising grip endurance, battle
    ropes are high of the fitness “food” chain. No matter what battle rope
    workouts you design, your entire physique is going to finish
    up working from high to bottom.
    From the importance of consulting a healthcare provider to the debate between DIY and store-bought pulleys,
    we have coated a variety of matters to guide you in making informed
    selections. So, before you begin swinging that shoulder pulley, make sure to consult a physical therapist, orthopedic surgeon, or chiropractor that makes a speciality of sports activities
    medication. Their experience can guide you through the protected and efficient
    use of this tool, serving to you obtain your rehabilitation goals whereas minimizing the
    danger of further injury. Moreover, a bodily therapist can reply any questions you
    might have about your condition and the most effective methods for remedy.

    This personalised attention may be invaluable, particularly if you’re navigating the complexities of shoulder strengthening workouts and other forms of physical therapy.
    If you’re looking for a shoulder exercise you are able to do at residence
    or the gym, strive the circuit below. Begin with 5-10 minutes of dynamic shoulder stretches like arm circles, shoulder rolls, and shoulder mobility workout routines to increase
    coronary heart rate and prepare the shoulder joints for the workout.

    You also can combine issues up so your exercise is never boring from day
    at present. When you cease to contemplate every little thing the battle ropes can do, it’s a no-brainer!
    Some distinctive advantages come from utilizing the battle ropes so don’t shrink
    back from them when you see them on the fitness center.
    Completing this exercise in a supine position in your back allows you to purely concentrate on contracting your rear delts to pull the
    cables all the means down to the edges. The lying reverse fly is the right exercise to hit the rear delts in addition to the
    higher back muscle tissue. A bent over cable increase is a superb train to coach
    and isolate the rear deltoid muscle. There are, nonetheless, many
    bent-over cable lateral raise variations that you could try out that may
    require various varieties of bent-over cable lateral increase
    tools.
    Rolling puts unnecessary stress in your shoulder
    joints with none advantages.
    Think of elevating your shoulders straight in course of your ears and decreasing them back down. The shrug is certainly one of
    the most elementary yet effective trapezius workouts and is
    obtainable in a number of variations.
    Pay attention to how a lot pain you are experiencing when exercising, particularly
    when doing it first. These exercises would possibly first cause some improvement in your signs.
    They can, nonetheless, assist to improve shoulder movement with regular train and will get easier
    over time. The degenerative illness known as osteoarthritis damages the cartilage in joints, including the shoulder
    joint. It might result in shoulder pain, stiffness, and
    restricted range of movement. Overuse, impingement, and instability are a couple
    of widespread causes of shoulder ache.

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    Many guys reach straight for Dbol because it’s cheap and rapidly delivers vital
    features. Other benefits of Anavar include enhancing stamina and vitality as
    a end result of it boosts red blood cells. The joint benefits of
    Anavar make it stand out above different cutting steroids and
    is one of my favourite things about Anavar. Despite its popularity as a highly efficient steroid, it’s nonetheless a comparatively mild oral compared
    with other compounds.
    This might embrace supplements that help liver perform, cardiovascular well being, and common well-being.
    A typical PCT protocol after an Anavar cycle might contain the use of
    selective estrogen receptor modulators (SERMs) corresponding to tamoxifen or clomiphene.
    These medications work by stimulating the
    body’s natural production of luteinizing hormone
    (LH) and follicle-stimulating hormone (FSH), which in flip promote the manufacturing of
    endogenous testosterone. The duration and dosage of the PCT will range based on the length and dosage of the
    Anavar cycle, as well as individual components. It is essential to work intently
    with a healthcare professional or experienced advisor who can assess your particular state of affairs
    and information you through an applicable PCT plan.
    It helps promote lean muscle growth, improve power, and enhance endurance.
    Female users may experience improved muscle definition and a toned physique,
    making it a beautiful choice for those targeted on aesthetics.
    Moreover, Anavar can assist in fat loss by growing metabolic rate and
    supporting the preservation of lean muscle mass during cutting phases.
    It is price noting that while Anavar is usually well-tolerated by ladies, particular person responses could range.
    Consulting with a healthcare professional or skilled fitness advisor is
    essential to determine the suitable dosage, cycle size, and monitoring protocols based on personal goals
    and general well being.
    This leads to extra environment friendly muscle development
    and recovery, even throughout caloric restriction. Its capability to enhance strength with out significant weight achieve makes Anavar 50 mg perfect for athletes with a aggressive
    edge. Anavar has a slight impact on the liver, is
    not converted to estrogen, doesn’t cause gynecomastia and doesn’t retain water within the physique.
    The only downside of the drug is that the production of testosterone is suppressed,
    but this is a problem from all anabolic steroids.

    References:

    jay cutler bodybuilder steroids

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